Ingredients:
1. Beans (black, or refried pinto, or refried black).
2. Cheese (for example, cheddar or pepper jack). If you have it shredded, this is good. If you don't have time to shred your cheese, just cut off thin strips with a sharp knife).
3. Tapatio sauce (if available)
Optional Ingredients:
4. chicken or salmon
5. avocado
6. sour cream
7. onion
Instructions:
Put beans on one half of the tortilla with cheese and hot sauce.
Fold the empty part of the tortilla over so it makes a very flat taco.
Cook on stove until the tortilla looks good.
Add optional ingredients at will.
(If the BT is too hot, open the tortilla and let it cool for a minute or so).
Enjoy!
